Healing the Whole Person—Naturally and Together
At Phoenix Haven, our depression retreats are more than just a temporary escape—they are immersive, holistic experiences that guide individuals toward lasting healing. Rooted in natural healing practices, expanding your life skills toolbox, and compassionate community, our retreats provide a safe place to reconnect, reflect, and renew.
Hope & Healing Are Possible
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The most important thing to know: depression is treatable. With the right support—such as therapy, medication, lifestyle changes, or a strong community—many people recover and lead fulfilling lives.
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At Phoenix Haven, we walk alongside individuals and families through personalized retreats that offer holistic and natural healing practices along with sustained community - because no one should face depression alone.
Our Holistic Healing Approach Includes:
Mindfulness & Meditation
Learn to calm the mind and ground yourself in the present moment.
Creative Expression
Use art, journaling, and music to explore and express emotions safely.
Emotional Tools & Coping Skills
Learn how to identify emotional triggers and apply practical techniques for managing them in daily life.
Nature Immersion
Spend time in serene outdoor settings designed to restore inner peace.
Movement & Breathwork
Gentle yoga and guided breathwork to relieve tension and reconnect with the body.
Nutritional Support:
Enjoy nourishing meals and learn how food supports mental health.
Sample 5-Day Retreat Itinerary
All activities are optional, with space built in for rest and self-paced participation.
Day 1
Morning
Arrival & Welcome Circle
Afternoon
Nature Walk & Settling In
Evening
Campfire Gathering
Day 3
Morning
Mindfulness & Journaling
Afternoon
Emotional Triggers & Coping Tools Workshop
Evening
Quiet Reflection & Open Share
Day 5
Morning
Closing Ceremony & Blessing
Afternoon
Departures
Evening
_________
Day 2
Morning
Guided Meditation & Yoga
Afternoon
Group Therapy Session
Evening
Creative Expression Workshop
Day 4
Morning
Breathwork & Movement
Afternoon
Personal Coaching & Optional Art
Evening
Candlelight Group Circle
